Forgetting to Remember

Releasing the Ideas of Selfhood to become what you ARE.  A lesson in non-duality. This is another practice in the Art of Allowing.  Allowing what “is” to be whatever it is, and sitting in “That.”   By accepting all that the Present Moment is, we come to accept ourselves fully, and as a result learn to … Continue reading Forgetting to Remember


The Vortex of Life

Chakras are considered to be the most important energy spots in the body. It’s said that when the chakras are aligned, there is natural balance achieved that cannot be found any other way…and that this “alignment” leads to the highest forms of self-expression and inner contentment. But what are the chakras? What is their purpose, … Continue reading The Vortex of Life

The Name Game: Letting go of Labels in Vipassana Meditation

The intellect belonging to our rational mind is designed to keep us safe and out of harm’s way as we navigate our bodies in this 3-dimensional world of potential dangers, and potential happiness. Life experience and basic instincts guide our efforts for survival. We learn from infancy into our toddler years, that matches burn, stoves … Continue reading The Name Game: Letting go of Labels in Vipassana Meditation

Bye-Bye Ego

Many of the Spiritual Masters compare the process of obtaining self-realization to the struggle of climbing a mountain. Anyone new to their spiritual practice may find this analogy daunting. However, this upward journey can only be completed step-by-step, and it is certain that the limited knowledge you have now, will expand into new levels of … Continue reading Bye-Bye Ego